This is where i go when i am in need of encouragement, hungry looking for a new recipe, and in need of a new exercise to try.

16.canada.single


Ask me Stuff!

basically my life........ WELCOME VISITERS
bfittyy: My progress instagram: brynnfitzgerald
earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter After your workout Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit
lotusbreathe: I’m a budding Fitblr! Hope it counts :) Reblog everyone!
whenthecuriousgirl: “I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me too. Well, I hope that if you are out there and read this and know that, yes, it’s true I’m here, and I’m just as strange as you.” Frida Kahlo
lovetheburnandrun: flawlessly-fitt: Reward bikini for breaking through bad habits and reaching my goals hehe (via TumbleOn)